Here you will find calorie counts for Beef. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Beef Heart, Braised | 3 oz | 85 | 150 | 5 | 0 | 24 |
| Beef Liver, Fried | 3 oz | 85 | 185 | 7 | 7 | 23 |
| Beef Noodle Soup, Canned | 1 Cup | 244 | 85 | 3 | 9 | 5 |
| Beef Potpie, Home Recipe | 1 Piece | 210 | 515 | 30 | 39 | 21 |
| Beef Roast, Eye O Rnd, Lean | 2.6 oz | 75 | 135 | 5 | 0 | 22 |
| Beef Roast, Eye O Rnd,Lean+Fat | 3 oz | 85 | 205 | 12 | 0 | 23 |
| Beef Roast, Rib, Lean + Fat | 3 oz | 85 | 315 | 26 | 0 | 19 |
| Beef Roast, Rib, Lean Only | 2.2 oz | 61 | 150 | 9 | 0 | 17 |
| Beef Steak,Sirloin,Broil,Lean | 2.5 oz | 72 | 150 | 6 | 0 | 22 |
| Beef Steak,Sirloin,Broil,Ln+Ft | 3 oz | 85 | 240 | 15 | 0 | 23 |
| Beef, Canned, Corned | 3 oz | 85 | 185 | 10 | 0 | 22 |
| Beef, Ckd,Bttm Round,Lean Only | 2.8 oz | 78 | 175 | 8 | 0 | 25 |
| Beef, Ckd,Bttm Round,Lean+ Fat | 3 oz | 85 | 220 | 13 | 0 | 25 |
| Beef, Ckd,Chuck Blade,Lean+Fat | 3 oz | 85 | 325 | 26 | 0 | 22 |
| Beef, Ckd,Chuck Blade,Leanonly | 2.2 oz | 62 | 170 | 9 | 0 | 19 |
| Beef, Dried, Chipped | 2.5 oz | 72 | 145 | 4 | 0 | 24 |
