Here you will find calorie counts for Blimpie menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Grilled Subs (6" Regular) | |
| Beef; Turkey & Cheddar 6" Sub | 600 cal |
| Cuban 6" Sub | 462 cal |
| Pastrami Special 6" Sub | 462 cal |
| Reuben 6" Sub | 630 cal |
| Ultimate Club 6" Sub | 724 cal |
| Cold Subs (6" Regular) | |
| BLIMPIE Best 6" Sub | 476 cal |
| Club 6" Sub | 440 cal |
| Ham & Cheese 6" Sub | 436 cal |
| Roast Beef 6" Sub | 468 cal |
| Seafood 6" Sub | 355 cal |
| Tuna 6" Sub | 493 cal |
| Turkey 6" Sub | 424 cal |
| Hot Subs (6" Regular) | |
| BLT 6" Sub | 588 cal |
| Grilled Chicken 6" Sub | 373 cal |
| Buffalo Chicken 6" Sub | 400 cal |
| Meatball 6" Sub | 572 cal |
| Pastrami 6" Sub | 507 cal |
| Steak & Onion Melt 6" Sub | 440 cal |
| MexiMax 6" Sub | 425 cal |
| ChikMax 6" Sub | 511 cal |
| VegiMax 6" Sub | 395 cal |
| Breads (6" Regular) | |
| White Bread | 238 cal |
| Wheat Bread | 233 cal |
| Marbled Rye Bread | 297 cal |
| Mediterranean Flat Bread Bread, 1 flatbread | 270 cal |
| Flour Tortilla, 1 wrap | 323 cal |
| Spinach Tortilla, 1 wrap | 308 cal |
| White Bread w/Poppy Seed | 245 cal |
| White Bread w/Sesame Seed | 252 cal |
| Wheat Bread w/Poppy Seed | 240 cal |
| Wheat Bread w/Sesame Seed | 247 cal |
| Honey Oat Bread | 298 cal |
| Zesty Parmesan Bread | 267 cal |
| Garden Italian Bread | 268 cal |
| Wraps (Regular Size) | |
| Chicken Caesar Wrap | 646 cal |
| Beef & Cheddar Wrap | 714 cal |
| Southwestern Wrap | 674 cal |
| Steak & Onion Wrap | 716 cal |
| Ultimate BLT Wrap | 831 cal |
| Zesty Italian Wrap | 638 cal |
| Salads | |
| Antipasto Salad | 244 cal |
| Chef Salad | 212 cal |
| Grilled Chicken Salad (w/Caesar dressing) | 347 cal |
| Seafood Salad | 122 cal |
| Tuna Salad | 261 cal |
| Zesto Pesto Turkey Salad | 370 cal |
| Chili Ole Salad | 480 cal |
| Roast Beef `n Bleu Salad | 390 cal |
| Soups (8 oz.) | |
| Chicken Soup w/White & Wild Rice | 230 cal |
| Tomato Basil Soup w/Raviolini | 110 cal |
| Grande Chili w/Beans & Beef | 250 cal |
| Vegetable Beef Soup | 80 cal |
| Cream of Potato Soup | 190 cal |
| Homestyle Chicken Noodle Soup | 120 cal |
| Cream of Broccoli & Cheese Soup | 190 cal |
| Garden Vegetable Soup | 80 cal |
| Sides | |
| Cole Slaw, 5 oz. | 180 cal |
| Macaroni Salad, 5 oz. | 360 cal |
| Mustard Potato Salad, 5 oz. | 160 cal |
| Potato Salad, 5 oz. | 270 cal |
| BLIMPIE Regular Flavored Chips, 1 bag | 210 cal |
| BLIMPIE Lea & Perrins Barbecue Chips, 1 bag | 210 cal |
| BLIMPIE Cheddar & Sour Cream Chips, 1 bag | 210 cal |
| BLIMPIE Jalapeno Chips, 1 bag | 210 cal |
| BLIMPIE Sour Cream & Onion Chips, 1 bag | 210 cal |
| BLIMPIE Romano & Garlic Chips, 1 bag | 210 cal |
| Condiments & Dressings | |
| Provolone Cheese | 80 cal |
| Swiss Cheese | 80 cal |
| Cheddar Cheese | 52 cal |
| Oil & Vinegar Topping | 36 cal |
| Guacamole | 194 cal |
| Caesar Dressing | 208 cal |
| Cracked Peppercorn Dressing | 237 cal |
| Pesto Dressing | 132 cal |
| GourMayo Wasabi Horseradish | 50 cal |
| GourMayo Sun Dried Tomato | 50 cal |
| GourMayo Chipotle Chili | 50 cal |
| French's Honey Mustard | 5 cal |
| Frank's RedHot Buffalo Sauce | 12.5 cal |
| Chocolate Chunk Cookie | 200 cal |
| Macadamia White Chunk Cookie | 210 cal |
| Oatmeal Raisin Cookie | 190 cal |
| Peanut Butter Cookie | 220 cal |
| Sugar Cookie | 330 cal |
