Here you will find calorie counts for Boston Market menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Entrees | |
| 1/4 White meat chicken w no skin or wing | 170 cal |
| 1/4 White meat chicken w skin & wing | 280 cal |
| 1/4 Dark meat chicken w no skin | 190 cal |
| 1/4 Dark meat chicken w skin | 320 cal |
| 1/2 Chicken w skin | 590 cal |
| Skinless Rotisserie Turkey Breast | 170 cal |
| Boston Hearth Ham | 210 cal |
| Meat Loaf & Chunky Tomato Sauce | 370 cal |
| Meat Loaf & Brown Gravy | 390 cal |
| Chicken Pot Pie | 780 cal |
| Chunky Chicken Salad | 370 cal |
| Teriyaki Chicken 1/4 dark w skin | 380 cal |
| Teriyaki Chicken 1/4 white w skin | 340 cal |
| Tabasco BBQ drumstick | 130 cal |
| Tabasco BBQ wings | 110 cal |
| Triple Topped Chicken | 470 cal |
| Southwest Savory Chicken | 400 cal |
| Soups & Salads | |
| Southwest Chicken Salad | 920 cal |
| Caesar Salad Entree | 510 cal |
| Caesar Side Salad | 200 cal |
| Caesar Salad w/o dressing | 230 cal |
| Chicken Caesar Salad | 650 cal |
| Tossed Salad w Fat Free Ranch | 160 cal |
| Tossed Salad w Old Venice Dressing | 340 cal |
| Tossed Salad w Caesar Dressing | 380 cal |
| Chicken Noodle Soup | 130 cal |
| Chicken Tortilla Soup | 220 cal |
| Potato Soup | 270 cal |
| Tomato Bisque | 280 cal |
| Chicken Chili | 220 cal |
| Sandwiches | |
| Chicken SW w cheese & sauce | 750 cal |
| Chicken SW w no cheese & sauce | 430 cal |
| Chicken Salad Sandwich | 680 cal |
| Turkey SW w cheese & sauce | 710 cal |
| Turkey SW w no cheese & sauce | 400 cal |
| Ham SW w cheese & sauce | 750 cal |
| Ham SW w no cheese & sauce | 440 cal |
| Meat Loaf Sandwich w cheese | 860 cal |
| Meat Loaf Sandwich w no cheese | 690 cal |
| Turkey Club Sandwich | 650 cal |
| Open Faced Turkey Sandwich | 500 cal |
| Open Faced Meat Loaf Sandwich | 760 cal |
| BBQ Chicken Sandwich | 540 cal |
| Pastry SW - Broccoli, Chicken, Cheddar | 690 cal |
| Pastry SW - Ham & Cheddar | 640 cal |
| Pastry SW - Italian Chicken | 630 cal |
| Pastry Sandwich - BBQ Chicken | 640 cal |
| Hot and Cold Side Dishes (3/4 cup unless noted) | |
| Baked Sweet Potato | 460 cal |
| BBQ Baked Beans | 270 cal |
| Black Beans & Rice, 1 cup | 300 cal |
| Broccoli Cauliflour Au Gratin | 200 cal |
| Broccoli w Red Peppers | 60 cal |
| Broccoli Rice Casserole | 240 cal |
| Butternut Squash | 160 cal |
| Chicken Gravy, 2 tbsp | 15 cal |
| Creamed Spinach | 260 cal |
| Green Beans | 80 cal |
| Green Beans Casserole | 130 cal |
| Homestyle Mashed Potatoes, 2/3 cup, w gravy | 190 cal |
| Honey Glazed Carrots | 280 cal |
| Hot Cinnamon Apples | 250 cal |
| Macaroni & Cheese | 280 cal |
| New Potatoes, lowfat | 130 cal |
| Oven Roasted Potato Planks, 5 | 180 cal |
| Red Beans & Rice, 1 cup | 260 cal |
| Rice Pilaf, 2/3 cup | 180 cal |
| Savory Stuffing | 310 cal |
| Squash Casserole | 330 cal |
| Steamed Vegetables, 2/3 cup | 35 cal |
| Sweet Potato Casserole | 280 cal |
| Whole Kernel Corn | 180 cal |
| Zucchini Marinara | 60 cal |
| Cranberry Relish | 370 cal |
| Cole Slaw | 300 cal |
| Chunky Cinnamon Applesauce | 250 cal |
| Coyote Bean Salad | 190 cal |
| Fruit Salad | 70 cal |
| Old Fashioned Potato Salad | 340 cal |
| Baked Goods | |
| Brownie, 1 piece | 450 cal |
| Chocolate Chip Cookie | 340 cal |
| Oatmeal Raisin Cookie | 320 cal |
| Honey Wheat Roll | 150 cal |
| Cinnamon Apple Pie, 1/5 of pie | 390 cal |
| Corn Bread, 1 loaf | 200 cal |
