Here you will find calorie counts for Buckwheat Flour. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Buckwheat Flour, Light, Sifted | 1 Cup | 98 | 340 | 1 | 78 | 6 |

