Here you will find calorie counts for Carls Jr. menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Low Carb Burger | 490 cal |
| Burgers & Sandwiches | |
| Six Dollar Burger | 942 cal |
| Carl's Famous Star | 590 cal |
| Super Star | 790 cal |
| Sourdough Bacon Cheeseburger | 640 cal |
| Sourdough Ranch Bacon Cheeseburger | 720 cal |
| Double Sourdough Bacon Cheeseburger | 880 cal |
| Famous Bacon Cheeseburger | 700 cal |
| Hamburger | 280 cal |
| Charbroiled BBQ Chicken Sandwich | 290 cal |
| Charbroiled BBQ Club Sandwich | 470 cal |
| Charbroiled Santa Fe Chicken Sandwich | 540 cal |
| Carl's Ranch Crispy Chicken Sandwich | 660 cal |
| Carl's Bacon Swiss Crispy Chicken Sandwich | 760 cal |
| Carl's Western Bacon Crispy Chicken Sandwich | 750 cal |
| Spicy Chicken Sandwich | 480 cal |
| Southwest Spicy Chicken Sandwich | 620 cal |
| Charbroiled Sirloin Steak Sandwich | 550 cal |
| Carl's Catch Fish Sandwich | 530 cal |
| Cheese | |
| American Cheese Large | 60 cal |
| American Cheese Small | 50 cal |
| Swiss Style Cheese | 50 cal |
| Sides | |
| Onion Rings | 430 cal |
| Zucchini | 320 cal |
| Hash Brown Nuggets | 330 cal |
| CrissCut Fries | 410 cal |
| Chicken Stars, 6 pieces | 260 cal |
| French Fries | |
| Kids | 250 cal |
| Small | 290 cal |
| Medium | 460 cal |
| Large | 620 cal |
| Potatoes | |
| Broccoli & Cheese | 530 cal |
| Bacon & Cheese | 640 cal |
| Plain Potato w/o Margarine | 290 cal |
| Sour Cream & Chives | 430 cal |
| Salads | |
| Charbroiled Chicken Salad To-Go | 200 cal |
| Garden Salad To-Go | 50 cal |
| Salad Dressings | |
| House Dressing | 220 cal |
| Bleu Cheese Dressing | 320 cal |
| 1000 Island Dressing | 230 cal |
| Fat Free Italian Dressing | 15 cal |
| Fat Free French Dressing | 60 cal |
| Breakfast | |
| Sourdough Breakfast | 410 cal |
| Sunrise Sandwich | 360 cal |
| Breakfast Burrito | 560 cal |
| French Toast Dips, w/o Syrup | 370 cal |
| Breakfast Quesadilla | 370 cal |
| Scrambled Eggs | 180 cal |
| English Muffin w/Margarine | 210 cal |
| Bacon, 2 strips | 45 cal |
| Sausage - 1 patty | 190 cal |
| Bakery | |
| Blueberry Muffin | 340 cal |
| Bran Raisin Muffin | 370 cal |
| Chocolate Chip Cookie | 350 cal |
| Cheese Danish | 400 cal |
| Strawberry Swirl Cheesecake | 290 cal |
| Breads & Sauces | |
| Croutons | 30 cal |
| Breadsticks | 35 cal |
| Table Syrup | 90 cal |
| Salsa | 10 cal |
| Mustard Sauce | 50 cal |
| Honey Sauce | 90 cal |
| BBQ Sauce | 50 cal |
| Sweet 'n' Sour Sauce | 50 cal |
| Grape Jelly | 40 cal |
| Strawberry Jam | 40 cal |
| Drinks | |
| Orange Juice, 10 oz | 150 cal |
| Milk, 1%, 10 oz | 150 cal |
| Raspberry Nestea, Regular | 160 cal |
| Hot Chocolate | 120 cal |
| Small Shakes, 21 oz | |
| Vanilla | 470 cal |
| Chocolate | 530 cal |
| Strawberry | 510 cal |
| Regular Shakes, 32 oz | |
| Vanilla | 700 cal |
| Chocolate | 770 cal |
| Strawberry | 750 cal |
