Here you will find calorie counts for Chilis menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Guiltless Grill | |
| Black Bean Burger [as served] | 650 cal |
| Black Bean Burger Patty Only [without bun or toppings] | 200 cal |
| Guiltless Big Mouth Bun: unbuttered [1 Each] | 330 cal |
| Guiltless Whole Wheat Bun: unbuttered [1 Each] | 90 cal |
| Guiltless Grilled Chicken Pita [as served] | 550 cal |
| Guiltless Chicken Platter [as served] | 580 cal |
| Guiltless Chicken Sandwich [as served] | 490 cal |
| Guiltless Grill Salmon [as served] | 480 cal |
| Guiltless Tomato Basil Pasta [as served] | 650 cal |
| Starters | |
| Awesome Blossom | 2710 cal |
| Boneless Buffalo Wings | 1250 cal |
| Boneless Shanghai Wings | 1260 cal |
| Bottomless Tostada Chips [1 Basket] | 400 cal |
| Bottomless Tostada Chips w/Hot Sauce [1 Basket] | 480 cal |
| Classic Nachos | 1570 cal |
| Fried Cheese w/Marinara Sauce | 1210 cal |
| Skillet Queso [1 Skillet] | 670 cal |
| Skillet Queso w/Tortilla Chips [1 Skillet] | 1070 cal |
| Southwestern Eggrolls | 810 cal |
| Triple Play | 2330 cal |
| Wings Over Buffalo | 1140 cal |
| Salads | |
| Boneless Buffalo Chicken Salad [w/o dressing & w/o crackers] | 870 cal |
| Chicken Caesar Salad w/dressing [w/o crackers] | 1010 cal |
| Crispy Chicken Salad [w/o dressing & w/o crackers] | 810 cal |
| Dinner House Salad [w/o dressing & w/o crackers] | 140 cal |
| Dinner Caesar Salad w/dressing [w/o crackers] | 430 cal |
| Grilled Caribbean Salad [w/o dressing & w/o crackers] | 440 cal |
| Lettuce Wraps [w/o dressing & w/o crackers] | 330 cal |
| Lime-Grilled Shrimp Caesar Salad w/dressing [w/o crackers] | 980 cal |
| Quesadilla Explosion Salad [w/o dressing & w/o crackers] | 850 cal |
| Southwestern Cobb Salad [w/o dressing & w/o crackers] | 650 cal |
| Dressings & Sauces - 2 oz | |
| Asian Sesame Ginger Dressing | 250 cal |
| Avocado Ranch Dressing | 150 cal |
| Balsamic Vinaigrette Dressing: low fat | 50 cal |
| Bleu Cheese Dressing | 330 cal |
| Caesar Dressing | 350 cal |
| Chipotle Ranch Dressing | 170 cal |
| Citrus Balsamic Vinaigrette Dressing | 350 cal |
| Creamy Cilantro Dressing | 300 cal |
| Honey Lime Dressing | 270 cal |
| Honey Mustard Dressing | 260 cal |
| Honey Mustard Dressing: no fat | 90 cal |
| Peanut Dipping Sauce for Lettuce Wraps | 190 cal |
| Ranch Dressing | 240 cal |
| Ranch Dressing: low fat | 110 cal |
| Salsa Picante Sauce | 40 cal |
| Sesame Dipping Sauce for Lettuce Wraps | 70 cal |
| Thousand Island Dressing | 270 cal |
| Soups - w/o crackers | |
| Baked Potato Soup: Bowl | 440 cal |
| Baked Potato Soup: Cup | 220 cal |
| Broccoli Cheese Soup: Bowl | 320 cal |
| Broccoli Cheese Soup: Cup | 160 cal |
| Chicken Enchilada Soup: Bowl | 440 cal |
| Chicken Enchilada Soup: Cup | 220 cal |
| Chicken Noodle Soup: Bowl | 90 cal |
| Chicken Noodle Soup: Cup | 50 cal |
| Chicken Tortilla Soup: Bowl | 270 cal |
| Chicken Tortilla Soup: Cup | 140 cal |
| Chili w/cheese: Bowl | 500 cal |
| Chili w/cheese: Cup | 250 cal |
| New England Clam Chowder Soup: Bowl | 940 cal |
| New England Clam Chowder Soup: Cup | 470 cal |
| Southwestern Vegetable Soup: Bowl | 220 cal |
| Southwestern Vegetable Soup: Cup | 110 cal |
| Sides & Extras | |
| Cinnamon Apples | 210 cal |
| Garlic Toast [1 Piece] | 200 cal |
| Homestyle Fries [1 Basket] | 520 cal |
| Homestyle Fries w/entree | 430 cal |
| Homestyle Fries: Pepper Pals | 260 cal |
| Kettle Black Beans | 140 cal |
| Mashed Potatoes w/Black Pepper Gravy | 450 cal |
| Mashed Potatoes: Pepper Pals | 190 cal |
| Rice | 210 cal |
| Rice: Pepper Pals | 160 cal |
| Sauteed Mushrooms/Onions & Bell Peppers | 120 cal |
| Seasonal Grilled Veggies | 90 cal |
| Seasonal Steamed Veggies w/Parmesan Cheese: unbuttered | 60 cal |
| Steamed Broccoli | 80 cal |
| Sweet Corn on the Cob w/butter | 230 cal |
| Sweet Corn on the Cob: unbuttered | 180 cal |
| Favorites | |
| Cajun Chicken Pasta | 1460 cal |
| Chicken Crispers | 1870 cal |
| Chicken Tacos | 1200 cal |
| Country-Fried Steak | 1890 cal |
| Fajita Steak Quesadillas | 1970 cal |
| Fajita Steak Quesadillas w/guacamole | 2020 cal |
| Fajita Chicken Quesadillas | 1720 cal |
| Fajita Chicken Quesadillas w/guacamole | 1780 cal |
| Fajita Combo Quesadillas | 1840 cal |
| Fajita Combo Quesadillas w/guacamole | 1900 cal |
| Grilled Shrimp Alfredo Pasta | 1340 cal |
| Tomato Basil Chicken Pasta | 860 cal |
| BigMouth Burgers - w/o fries | |
| BBQ Ranch Burger | 1110 cal |
| Bacon Burger | 1080 cal |
| Burger Patty only [without bun or toppings] | 360 cal |
| Buttered Big Mouth Bun | 460 cal |
| Chipotle Bleu Cheese Bacon Burger | 1090 cal |
| Ground Peppercorn Burger | 1050 cal |
| Mushroom-Swiss Burger | 1100 cal |
| Oldtimer Burger | 800 cal |
| Oldtimer Burger w/cheese | 880 cal |
| Grilled Entrees | |
| Add On - Garlic & Lime Grilled Shrimp [4 Each] | 160 cal |
| Baby Back Ribs & Chicken [as served] | 1460 cal |
| Citrus Fire Chicken & Shrimp [as served] | 760 cal |
| Grilled Baby Back Ribs [as served] | 1370 cal |
| Grilled Salmon w/Garlic & Herbs [as served] | 700 cal |
| Margarita Grilled Chicken [as served] | 690 cal |
| Monterey Chicken [as served] | 1170 cal |
| Steaks | |
| Cajun Ribeye [w/o sides or toast] | 870 cal |
| Chili's Classic Sirloin [w/o sides or toast] | 530 cal |
| Flame-Grilled Ribeye [w/o sides or toast] | 960 cal |
| Honey BBQ Sirloin [w/o sides or toast] | 800 cal |
| NY Strip [w/o sides or toast] | 780 cal |
| Fajitas | |
| Add On - Cadillac Style (rice & black beans only) [w/o tortillas] | 350 cal |
| Citrus Fire Chicken & Shrimp Fajitas [w/o tortillas] | 720 cal |
| Classic Steak Fajitas [1 Skillet w/o tortillas] | 790 cal |
| Classic Chicken Fajitas [1 Skillet w/o tortillas] | 330 cal |
| Classic Combo (steak & chicken) Fajitas [1 Skillet w/o tortillas] | 560 cal |
| Flour Tortillas for Fajitas [3 Each] | 370 cal |
| Guacamole/sour cream/cheese & pico de gallo [1 Boat] | 240 cal |
| Mushroom Jack Fajitas [1 Skillet w/o tortillas] | 750 cal |
| Steak & Portobello Fajitas [1 Skillet w/o tortillas] | 1130 cal |
| Sandwiches - w/o fries | |
| Cajun Chicken Sandwich | 820 cal |
| Chicken Caesar Pita | 650 cal |
| Chicken Fajita Pita | 450 cal |
| Chicken Ranch Sandwich | 1150 cal |
| Chili's Cheesesteak Sandwich | 1010 cal |
| Grilled Chicken Sandwich | 840 cal |
| Smoked Turkey Sandwich | 930 cal |
| Smoked Turkey Sandwich w/bacon | 1030 cal |
| Steak Fajita Pita | 580 cal |
| Kids Entrees - w/o sides | |
| Cheese Pizza [1 Pizza] | 570 cal |
| Corn Dog [1] | 250 cal |
| Grilled Cheese Sandwich | 420 cal |
| Grilled Chicken Platter | 140 cal |
| Grilled Chicken Sandwich | 140 cal |
| Little Chicken Crispers | 590 cal |
| Little Mouth Burger | 280 cal |
| Little Mouth Cheeseburger | 350 cal |
| Macaroni & Cheese | 510 cal |
| Pepper Pal Pasta w/Alfredo | 410 cal |
| Pepper Pal Pasta w/Marinara | 290 cal |
| Rib Basket [1 Basket] | 370 cal |
| Desserts | |
| Cheesecake | 750 cal |
| Chocolate Chip Paradise Pie w/Vanilla Ice Cream | 1600 cal |
| Frosty Chocolate Shake w/Chocolate Sprinkles | 850 cal |
| Chocolate Shake w/Chocolate Sprinkles: Pepper Pals | 640 cal |
| Ice Cream Scoop: Pepper Pals | 400 cal |
| Molten Chocolate Cake w/Vanilla Ice Cream | 1270 cal |
