CalPal: Calorie Counts for cocnut

Calorie Counts for cocnut.

Here you will find calorie counts for cocnut. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Coconut, Dried, Sweetnd,Shredd	1 Cup	93	470	33	44	3
Coconut, Raw, Piece	1 Piece	45	160	15	7	1
Coconut, Raw, Shredded	1 Cup	80	285	27	12	3

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