Here you will find calorie counts for Collards. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
|Food Item||Measure||Weight (g)||Calories||Fat(g)||Carbohydrates(g)||Protein(g)|
|Collards, Cooked From Frozen||1 Cup||170||60||1||12||5|
|Collards, Cooked From Raw||1 Cup||190||25||0||5||2|