CalPal: Calorie Counts for Corn Grits

Calorie Counts for Corn Grits.

Here you will find calorie counts for Corn Grits. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Corn Grits, Cooked, Instant	1 Pkt	137	80	0	18	2
Corn Grits,Ckd,Reg,Whte,Nosalt	1 Cup	242	145	0	31	3
Corn Grits,Ckd,Reg,Whte,W/Salt	1 Cup	242	145	0	31	3
Corn Grits,Ckd,Reg,Yllw,Nosalt	1 Cup	242	145	0	31	3
Corn Grits,Ckd,Reg,Yllw,W/Salt	1 Cup	242	145	0	31	3

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