Here you will find calorie counts for Cornmeal. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Cornmeal,Bolted,Dry Form | 1 Cup | 122 | 440 | 4 | 91 | 11 |
| Cornmeal,Degermed,Enrched,Cook | 1 Cup | 240 | 120 | 0 | 26 | 3 |
| Cornmeal,Degermed,Enriched,Dry | 1 Cup | 138 | 500 | 2 | 108 | 11 |
| Cornmeal,Whole-Grnd,Unbolt,Dry | 1 Cup | 122 | 435 | 5 | 90 | 11 |

