CalPal: Calorie Counts for Cottage Cheese

Calorie Counts for Cottage Cheese.

Here you will find calorie counts for Cottage Cheese. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Cottage Cheese,Cremd,Lrge Curd	1 Cup	225	235	10	6	28
Cottage Cheese,Cremd,Smll Curd	1 Cup	210	215	9	6	26
Cottage Cheese,Cremd,W/Fruit	1 Cup	226	280	8	30	22
Cottage Cheese,Lowfat 2%	1 Cup	226	205	4	8	31
Cottage Cheese,Uncreamed	1 Cup	145	125	1	3	25

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