Here you will find calorie counts for Earls menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Accompaniments | |
| Blistered Vegetables | 22 cal |
| Creamed Leeks | 586 cal |
| Earl's 8 oz. Fries - Yukon Gold | 776 cal |
| Garlic Mashed Potatoes | 457 cal |
| Mediterranean Vegetables | 120 cal |
| Penne Alfredo | 439 cal |
| Rosemary Roast Potatoes | 389 cal |
| Scalloped Potatoes | 345 cal |
| Side Caesar Salad | 222 cal |
| Spaghetti Squash | 80 cal |
| Get It Started | |
| Baby Calamari | 500 cal |
| Bento Box (Edamame, Dynamite Rolls, Soy Salmon, Ahi Tuna Stack) | 1359 cal |
| Chili Chicken | 590 cal |
| Crispy Chicken Tenders | 354 cal |
| Dynamite Shrimp Rolls | 310 cal |
| Edamame Beans | 63 cal |
| Leroy's Crispy Dry Ribs | 668 cal |
| One Pound Wings & Dip | 922 cal |
| One Pound Wings - no dip | 723 cal |
| Sesame Seared Tuna Wonton Stack | 462 cal |
| Spinach & Artichoke Dip | 1190 cal |
| Sweet Soy Salmon | 263 cal |
| The Group Grab - review individual items for nutritional data | |
| Big Bowls | |
| Hunan Kung Pao | 1004 cal |
| Hunan Kung Pao with Chicken | 1180 cal |
| Hunan Kung Pao with Shrimp | 1271 cal |
| Jeera Chicken Curry (with rice & naan bread) | 1350 cal |
| Thai Green Curry with Shrimp | 1065 cal |
| Burgers & Sandwiches | |
| Bistro Steak Sandwich | 684 cal |
| Cajun Chicken Cheddar Sandwich on Ciabatta | 787 cal |
| Earls Bigger Better 1/2 Pound Burger | 756 cal |
| Earls Bigger Better 1/2 Pound Burger with Cheddar | 870 cal |
| Earls Bigger Better 1/2 Pound Burger with Cheddar & Bacon | 980 cal |
| Earls Bigger Better 1/2 Pound Burger with Mushrooms | 888 cal |
| Grilled Chicken and Baked Brie on Ciabatta | 758 cal |
| Grilled Chicken Clubhouse on Ciabatta | 595 cal |
| Oven Baked Portobellini and Roasted Red Pepper Sandwich | 443 cal |
| Roasted Chicken Quesadilla | 700 cal |
| Great Steaks | |
| 10 oz Blackened California Cut New York Striploin | 520 cal |
| 10 oz California Cut New York Striploin | 454 cal |
| 10 oz Peppercorn California Cut New York Striploin | 650 cal |
| 7 oz Top Sirloin | 266 cal |
| Double Pork Chop w/ Bacon Apple Reduction | 709 cal |
| King Blue Cheese 9 oz Sirloin | 508 cal |
| Pasta | |
| Chorizo and Feta Spaghettie | 866 cal |
| Mediterranean Linguini with Chicken | 1103 cal |
| Penne Alfredo | 1521 cal |
| Penne Alfredo with Chicken | 1777 cal |
| Penne Alfredo with Shrimp | 1734 cal |
| Spicy Seafood Penne | 1102 cal |
| From the Water | |
| Cajun Salmon | 465 cal |
| Cedar Planked Chinook Salmon | 394 cal |
| Fresh Halibut | 616 cal |
| Salmon with Creamy Tarragon Sauce | 460 cal |
| Salmon with Lemon butter | 559 cal |
| Salmon with Mango Relish | 434 cal |
| Salmon, Green Curry, Mango Relish | 457 cal |
| Signature Entrees | |
| Braised Hickory Back Ribs | 1164 cal |
| Cajun Blackened Chicken | 540 cal |
| Ribs & Chicken Combo - Full | 1705 cal |
| Ribs & Chicken Combo - Half | 852 cal |
| Pizzas | |
| Margherita Pizza | 760 cal |
| The Californian | 1057 cal |
| The Sicilian | 1135 cal |
| The Thai | 1214 cal |
| Salads | |
| Caesar Salad | 553 cal |
| Hot Chicken Caesar Salad | 1120 cal |
| Mixed Field Greens | 218 cal |
| Salmon Provencal Salad | 1212 cal |
| Santa Fe Chicken Salad | 900 cal |
| Starter Caesar Salad (side Caesar portion) | 222 cal |
| Thai Noodle Salad with Curried Coconut Chicken | 739 cal |
| Tuscan Shrimp Salad | 839 cal |
| Soups & Breads | |
| Clam Chowder | 334 cal |
| Grilled Garlic Bread | 578 cal |
| Rosemary-Oregano Pan Bread | 706 cal |
| Desserts | |
| Chocolate Mousse | 1358 cal |
| Chocolate Sticky Toffee Pudding | 697 cal |
| Sundae - Caramel | 897 cal |
| Sundae - Chocolate | 899 cal |
| Sundae - Mocha Kahlua | 865 cal |
| Sundae - Raspberry | 705 cal |
| Sundae - Strawberry | 710 cal |
| Warm Raspberry & Apple Cobbler | 566 cal |
