Here you will find calorie counts for Einstein menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Paninis | |
| Italian Chicken Panini | 690 cal |
| Country Grilled Cheese Panini | 540 cal |
| Cheese Stick Panini | 690 cal |
| Ham & Cheese Panini | 620 cal |
| Cali Club Panini | 750 cal |
| Sandwiches | |
| Tasty Turkey Sandwich on Asiago Bagel | 600 cal |
| Veg Out Sandwich on Sesame Bagel | 500 cal |
| Club Mex Sandwich on Challah | 730 cal |
| Einstein Club on Grilled Rustic White | 670 cal |
| Roasted Turkey Sandwich on Artisan Wheat | 590 cal |
| Black Forest Ham Sandwich on Challah Roll | 570 cal |
| Low-fat 100% Albacore Tuna Salad Sandwich on Artisan Wheat | 400 cal |
| Cobbie Sandwich on Challah | 620 cal |
| Hummus & Feta Sandwich on Ciabatta | 450 cal |
| Salads | |
| Bros Bistro Salad | 810 cal |
| Chicken Chipotle Salad | 630 cal |
| Asiago Chicken Ceasar Salad | 740 cal |
| Soups | |
| Broccoli Sharp Cheddar Soup [14 oz] | 380 cal |
| Soups | |
| Chicken Noodle Soup [1 bowl] | 160 cal |
| Caribbean Crab Chowder [1 bowl] | 520 cal |
| Chicken & Wild Rice Soup [1 bowl] | 440 cal |
| Low-Fat Vegetarian Minestrone Soup [1 bowl] | 360 cal |
| New England Clam Chowder [1 bowl] | 370 cal |
| Turkey Chili [1 bowl] | 330 cal |
| Sweets | |
| Apple Cinnamon Coffee Cake | 660 cal |
| Banana Nut Muffin | 640 cal |
| Blueberry Coffee Cake | 610 cal |
| Blueberry Muffin | 540 cal |
| Chocolate Chip Coffee Cake | 730 cal |
| Cinnamon Twist | 370 cal |
| Cinnamon Walnut Strudel | 550 cal |
| Heavenly Chocolate Chip Cookie | 389 cal |
| Honey Roasted Peanut Butter | 389 cal |
| Lemon Poundcake | 510 cal |
| Marble Poundcake | 370 cal |
| Oatmeal Raisin Cookie | 319 cal |
| Breakfast | |
| Turkey Sausage & Cheddar Frittata Sandwich | 660 cal |
| Black Forest Ham & Swiss Frittata Sandwich | 660 cal |
| Smoked Bacon & Cheddar Frittata Sandwich | 680 cal |
| Cheddar Omelet Sandwich | 590 cal |
| Santa Fe Frittata Sandwich | 720 cal |
| Steak & Egg Ranchero Sandwich | 690 cal |
| Yogurt Parfait | 220 cal |
| Spinach & Bacon Panini | 930 cal |
| Lox & Bagel | 660 cal |
| Bagels | |
| Plain Bagel [1 bagel] | 320 cal |
| Wild Blueberry Bagel [1 bagel] | 350 cal |
| Cinnamon Raisin Swirl Bagel [1 bagel] | 350 cal |
| Cinnamon Sugar Bagel [1 bagel] | 510 cal |
| Cranberry Bagel [1 bagel] | 350 cal |
| Sesame Dipd Bagel [1 bagel] | 380 cal |
| Potato Bagel [1 bagel] | 350 cal |
| Poppy Dip Bagel [1 bagel] | 350 cal |
| Chocolate Chip Bagel [1 bagel] | 370 cal |
| Asiago Bagel [1 bagel] | 360 cal |
| Honey Whole Wheat Bagel [1 bagel] | 320 cal |
| Everything Bagel [1 bagel] | 340 cal |
| Egg Bagel [1 bagel] | 340 cal |
| Sun-Dried Tomato Bagel [1 bagel] | 320 cal |
| Chopped Onion Bagel [1 bagel] | 330 cal |
| Jalapeno Bagel [1 bagel] | 310 cal |
| Pumpernickel Bagel [1 bagel] | 320 cal |
| Dutch Apple [1 bagel] | 390 cal |
| Salt Bagel [1 bagel] | 330 cal |
| Powerbagel Bagel [1 bagel] | 410 cal |
| Shmears | |
| Plain Shmear [2 Tbsp] | 70 cal |
| Onion & Chive Shmear [2 Tbsp] | 70 cal |
| Smoked Salmon Shmear [2 Tbsp] | 60 cal |
| Plain Reduced Fat Shmear [2 Tbsp] | 60 cal |
| Maple Raisin & Walnut Reduced Fat Shmear [2 Tbsp] | 60 cal |
| Garden Veggie Reduced Fat Shmear [2 Tbsp] | 60 cal |
| Honey Almond Reduced Fat Shmear [2 Tbsp] | 70 cal |
| Strawberry Reduced Fat Shmear [2 Tbsp] | 70 cal |
| Jalapeno Salsa Reduced Fat Shmear [2 Tbsp] | 60 cal |
| Sun-Dried Tomato Reduced Fat Shmear [2 Tbsp] | 60 cal |
| Blueberry Reduced Fat Shmear [2 Tbsp] | 70 cal |
| Beverages | |
| Cafe Caramel Frozen Drink [18 oz.] | 600 cal |
| Cafe Latte Frozen Drink [18 oz.] | 460 cal |
| Cafe Mocha Frozen Drink [18 oz.] | 570 cal |
| Strawberry Frozen Drink [18 oz.] | 440 cal |
| Vanilla Frozen Drink [18 oz.] | 580 cal |
| Cookies & Cream Frozen Drink [18 oz.] | 690 cal |
| Cappuccino [Regular made with 2% milk/12oz] | 90 cal |
| Cafe Latte [Regular made with 2% milk/12oz] | 140 cal |
| Cafe Mocha [Regular made with 2% milk/12oz] | 230 cal |
| SpontaneiTEA [1 Drink/24 oz] | 50 cal |
| Mels Cool Cap [Large/16 oz] | 290 cal |
| Blackberry Lemonade [1 Drink/15oz] | 310 cal |
