CalPal: Calorie Counts for Flounder

Calorie Counts for Flounder.

Here you will find calorie counts for Flounder. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Flounder Or Sole, Baked, Buttr	3 oz	85	120	6	0	16
Flounder Or Sole, Baked,Margrn	3 oz	85	120	6	0	16
Flounder Or Sole, Baked,W/Ofat	3 oz	85	80	1	0	17

Natural Food Calorie Count Directory
1000-island-dressing A almonds angelfood-cake apples apricots artichokes asparagus avocados B bagels baking-powder bamboo-shoots bananas barbecue-sauce barley beans bean-sprouts beef beef-stew-broth-gravy beer beets black-beans blackberries blackeye-peas blueberrie-pie-muffins blue-cheese bologna boston-brown-bread bouillon bran-flakes-cereal branmuffins braunschweiger brazil-nuts bread-stuffing broccoli brown-and-serve-sausage brown-gravy brownies brussels-sprouts buckwheat-flour bulgur butter buttermilk C cabbage cake-pastry-flour camembert-cheese cantaloup capn-crunch-cereal caramels carob-flour carrots cashew-nuts catsup cauliflower celery chcocolate-syrup cheddar-cheese cheerios-cereal cheese-burger cheesecake cheese-crackers cheese-sauce cherries chestnuts chicken chickpeas chili chocolate chop-suey cinnamon clams-clam-chowder clubsoda cocoa coconut coffee coffee-cake cola collards cooked-salad-dressing corn corn-chips corn-flakes corn-grits corn-mapel-syrup cornmeal corn-muffins corn-oil cottage-cheese crabmeat cracked-wheatbread cranberry-juice-sauce cream-cheese creame-of-chicken-soup creame-of-mushroom-soup cream-of-wheat creme-pie croissants cucumber	curry-powder custard-pie D dandelion-greens danish-pastry dates devils-food-cake doughnuts duck E eggnog eggplant eggs enchilada endive english-muffin evaporated-milk F fats-cooking-veg feta-cheese fig-bars-figs filberts-hazelnuts fish-sandwich-sticks flounder fondant frankfurter french-bread french-salad-dressing french-toast fried-apple-pie fried-cherry-pie froot-loops-cereal fruitcake fruit-cocktail fruit-punch fudge G garlic-powder gelatin ginger-ale gingerbread gin-rum-vodka-whiskey golden-grahams-cereal graham-crackers grape-drink-juice-soda grapefruit grape-juice-frozen grape-nuts-cereal grapes gravy-turkey great-northern-beans ground-beef gum-drops H haddock half-and-half halibut hamburger hard-candy herring-pickled hollandaise-sauce honey honeydew-mellon honey-nut-cheerios-cereal I ice-cream ice-milk imitation-creamers-toppings italian-bread italian-dressing J jams-jellies jelly-beans jerusalem-artichoke K kale kiwifruit kohlrabi L lamb lard lemonade lemon-juice lemon-lime-soda lemon-meringue-pie lemons lentils lettuce light-coffee-cream lima-beans lime-juice-limeade lucky-charms-cereal	M macadamia-nuts macaroni macaroni-and-cheese malted-milk malt-o-meal mangos margarine marshmallows mayonaise melba-toast milk milk-chocolate minestrone-soup miso mixed-grain-bread mixed-nuts molasses mozzarella-cheese muenster-cheese mushrooms-mushroom-gravy mustard mustard-greens N nature-valley-cereal nectarines nonfat-dry-milk noodles noodles-chow-mein O oatmeal-bread-cooked ocean-perch okra-pods olive-oil olives onions orange-juice oranges orange-soda oregano oysters P pancakes papayas paprika parmesan parsley parsnips pasturized-cheese peaches peach-pie peanut-butter peanut-oil peanuts pears peas pecan-pie pecans pepper-black peppers pepper-type-soda pickles piecrust pineapple pine-nuts pinto-beans pistachio-nuts pita-bread pizza-cheese plantains plums popcorn popsicle pork potato-chips potatoes pound-cake pretzels product19-cereal provolone-cheese prune-juice prunes pudding pumpernickle-bread pumpkin-pie pumpkin-squash-kernals Q quiche-lorraine R radishes raisin-bran-cereal raisin-bread raisins raspberries red-kidney-beans refried-beans	relish rhubarb rice rice-krispies-cereal ricotta-cheese roast-beef-sandwich rolls root-beer rye-bread S safflower-oil salami salmon salt saltines sandwich-cookie sandwich-spread sardines sauerkraut scallops seaweed self-rising-flour semisweet-chocolate sesame-seeds shakes sheetcake sherbert shortbread shredded-wheat-cereal shrimp snack-cakes-crackers snap-beans sour-cream soybean-oil soybeans soy-sauce spaghetti special-k-cereal spinach squash strawberries sugar sugar-cookies sugar-frosted-flakes-cereal sugar-smaks-cereal sunflower-oil sunflower-seeds super-sugar-crisp-cerea;l sweet-dark-chocolate sweetend-condensed-milk sweetpotatoes swiss-cheese T taco tahini tangerines tartar-sauce tea toaster-pastries tofu tomato-juice-soup-sauce tortillas total-cereal trix-cereal trout tuna turkey turnips V vanilla-waffers veal vegetable-soup-mixed vegetarian-soup vienna-bread vienna-sausage vinegar-cider vinegar-oil-dressing W waffles walnuts water-chestnuts watermelon wheatbread-flour wheat-crackers wheaties-cereal whipped-topping white-bread white-cake white-sauce whole-wheat-bread-flour whole-wheat-crackers wine Y yeast yellow-cake yogurt

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