CalPal: Calorie Counts for Jams and Jellies

Calorie Counts for Jams and Jellies.

Here you will find calorie counts for Jams and Jellies. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Jams And Preserves	1 Tbsp	20	55	0	14	0
Jams And Preserves	1 Pkt	14	40	0	10	0
Jellies	1 Tbsp	18	50	0	13	0
Jellies	1 Pkt	14	40	0	10	0

Natural Food Calorie Count Directory
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