Calorie Counts for Jasons Deli.

Here you will find calorie counts for Jasons Deli menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.



Menu Items Calories
Build Your Own Sandwiches
Meat
Roast Beef 92.53 cal
Roasted Turkey Breast 68.85 cal
Smoked Turkey Breast 68.85 cal
Premium Ham 68.85 cal
Homemade Tuna Salad 416.32 cal
Homemade Chicken Salad 312.48 cal
Hard Salami 316.70 cal
Liverwurst 261.62 cal
Hot Corned Beef 92.53 cal
Hot New York Style Pastrami 100.24 cal
Bread
Brannola Bread (2 slices) 220.00 cal
Rye Bread (2 slices) 140.00 cal
Country White Bread (2 slices) 220.00 cal
New Orleans French Bread 207.00 cal
Wheat French Bread 240.00 cal
All Butter Croissant 280.00 cal
Veggie Wrap 240.00 cal
Onion Bun (1 bun) 320.00 cal
Bagel 210.00 cal
Cheese
Imported Finlandia Swiss 178.19 cal
Low Fat Finlandia Swiss 118.26 cal
Provolone 161.99 cal
WI Mild Cheddar 178.19 cal
DFA Colored Cheddar 178.19 cal
American 190.98 cal
Jalapeno Pepper Jack 161.99 cal
Heart Healthy Build Your Own Sandwiches
Roast Beef 92.53 cal
Roasted Turkey Breast 68.85 cal
Smoked Turkey Breast 68.85 cal
Premium Ham 68.85 cal
Brannola Bread (2 slices) 220.00 cal
Rye Bread (2 slices) 140.00 cal
Country White Bread (2 slices) 220.00 cal
Guldens Spicy Mustard 15.00 cal
Frenchs Deli Mustard 16.02 cal
One 1/2" Tomato Slice 4.86 cal
One Loose Leaf Lettuce piece 1.50 cal
Favorite Sandwiches
Reuben THE Great 726.17 cal
The New York Yankee* 753.18 cal
Santa Fe Chicken Sandwich 907.54 cal
Bird to the Wise++ 1032.04 cal
BLT** 1402.72 cal
Club Royale 950.20 cal
Deli Club** 1034.06 cal
Tuna Melt 961.18 cal
Turkey Reuben**** 436.81 cal
California Club 897.98 cal
Club LIte 532.56 cal
Slim Jim 624.73 cal
Desserts
Fudge Nut Brownie* 420 cal
Turtle Cheese Cake* 500 cal
Plain Cheese Cake* 520 cal
Cherry Cheese Cake 550 cal
Strawberry Cheese Cake 528 cal
Carrot Cake* 510 cal
Strawberry Short Cake 430 cal
Baklava* 375 cal
Chocolate Mousse* 353 cal
Banana Pudding* 130 cal
Macadamia White Chip Cookie Baked 340 cal
Oatmeal Cookie Baked* 270 cal
Chocolate Chip Cookie Baked* 330 cal
Peanut Butter Cookie Baked* 340 cal
Gingerbread Muffins Baked* 90 cal
Strawberry-Grape Delight 42.09 cal
Whipped Topping 95.54 cal
Chocolate Mousse 395.28 cal
Fruit Dip 63.38 cal
Spuds
Plain Jane Potato 2291.02 cal
Pollo Mexicano Potato 1748.31 cal
Spud Au Broc 1574.57 cal
Fiesta Spud with Chili 1629.07 cal
Fiesta Spud with Chicken Chili 1564.50 cal
Texas Style Spud, Pork 1553.12 cal
Texas Style Spud, Beef 1637.23 cal
Salads
American Potato Salad 207.31 cal
Asian Slaw 119.59 cal
Tuna Salad 266.87 cal
Coleslaw 149.35 cal
Chicken Salad 300.46 cal
Soups
French Onion Soup 47.06 cal
Gumbo 163.05 cal
Po'boys
Deli Cowboy, white roll 825.49 cal
Deli Cowboy, wheat roll 858.69 cal
Meataballa, white roll 1066.83 cal
Meataballa, wheat roll 1100.03 cal
Beefeater Po'Boy, white roll* 769.02 cal
Beefeater Po'Boy, wheat roll 802.22 cal
Traditional Po'Boy, white roll, salami & ham w/mayo 716.78 cal
Traditional Po'Boy, white roll, salami & ham w/mustard 626.83 cal
Traditional Po'Boy, white roll, turkey w/mayo 623.64 cal
Traditonal Po'Boy, white roll, turkey w/mustard 533.69 cal
Traditional Po'Boy, wheat roll, salami & ham w/mayo 656.84 cal
Traditional Po'Boy, wheat roll, salami & ham w/mustard 660.04 cal
Traditional Po'Boy, wheat roll, turkey w/mayo 656.84 cal
Traditional Po'Boy, wheat roll, turkey w/mustard 566.89 cal
Garden Po'Boy 458.90 cal
Wraps
Spinach Veggie Wrap 423 cal
Turkey Wrap 535 cal
Ranchero Wrap 978.14 cal
Philly Chick Wrap 663.55 cal
Kid's Menu
Cheese Pizza 480.00 cal
Pepperoni Pizza 520.00 cal
Peanut Butter & Jelly Sandwich 605.00 cal
Junior Jane Potato 1395.53 cal
Macaroni & Cheese 270.00 cal
Kid's Spaghetti 344.84 cal
Miscellaneous/Spice Blends
TexJoy Avocado Spice Blend 226.10 cal
TexJoy APS Spice Blend 146.86 cal
TexJoy IPS Spice Blend 160.76 cal
TexJoy Pollo Spice Blend 286.64 cal
French Onion Dip 135.21 cal
Avocado/Guacamole 150.08 cal
TexJoy Ranch Spice Blend 328.37 cal
TexJoy Roasted Garlic Pepper 327.96 cal
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