Here you will find calorie counts for Lard. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Lard | 1 Cup | 205 | 1850 | 205 | 0 | 0 |
| Lard | 1 Tbsp | 13 | 115 | 13 | 0 | 0 |

