Here you will find calorie counts for Malt-O-Meal. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Malt-O-Meal, W/O Salt | 1 Cup | 240 | 120 | 0 | 26 | 4 |
| Malt-O-Meal, With Salt | 1 Cup | 240 | 120 | 0 | 26 | 4 |

