Here you will find calorie counts for Melba Toast. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Melba Toast, Plain | 1 Piece | 5 | 20 | 0 | 4 | 1 |

