CalPal: Calorie Counts for Milk

Calorie Counts for Milk.

Here you will find calorie counts for Milk. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Milk, Lofat, 1%, Added Solids	1 Cup	245	105	2	12	9
Milk, Lofat, 1%, No Addedsolid	1 Cup	244	100	3	12	8
Milk, Lofat, 2%, Added Solids	1 Cup	245	125	5	12	9
Milk, Lofat, 2%, No Addedsolid	1 Cup	244	120	5	12	8
Milk, Skim, Added Milk Solids	1 Cup	245	90	1	12	9
Milk, Skim, No Added Milksolid	1 Cup	245	85	0	12	8
Milk, Whole, 3.3% Fat	1 Cup	244	150	8	11	8

Natural Food Calorie Count Directory
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