Here you will find calorie counts for Noodles and Company menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| American Noodles | |
| House Marinara/House Tomato Sauce | 560 cal |
| House Marinara/House Tomato Sauce: Small | 270 cal |
| Tomato Marinara | 560 cal |
| Tomato Marinara: Small | 270 cal |
| Tomato Marinara w/o cheese | 480 cal |
| Buttered Noodles & Parmesan | 1010 cal |
| Buttered Noodles & Parmesan: Small | 500 cal |
| Mushroom Stroganoff | 1000 cal |
| Mushroom Stroganoff: Small | 520 cal |
| Wisconsin Mac & Cheese | 970 cal |
| Wisconsin Mac & Cheese: Small | 740 cal |
| Menu Category: Asian Noodles | |
| Bangkok Curry | 400 cal |
| Indonesian Peanut Saute | 820 cal |
| Japanese Pan Noodles w/o oil | 620 cal |
| Pad Thai | 720 cal |
| Menu Category: Mediterranean Noodles | |
| Pasta Fresca | 660 cal |
| Penne Rosa | 670 cal |
| Pesto Cavatappi | 760 cal |
| Whole Grain Tuscan Fettuccine | 500 cal |
| Mediterranean Mixed Grill | 190 cal |
| Menu Category: Soups | |
| Chicken Noodle Soup | 290 cal |
| Thai Curry Soup | 360 cal |
| Menu Category: Salads | |
| Market Salad (w/ Fat-free asian dressing) | 190 cal |
| Chinese Chop Salad (w/ Fat-free asian dressing, no wontons) | 200 cal |
| Caesar Salad (w/ Chicken) | 600 cal |
| Caesar Salad | 440 cal |
| Caesar Salad: small | 330 cal |
| The Med Salad (w/ Chicken) | 520 cal |
| Chinese Chop Salad (w/ Chicken) | 500 cal |
| Chinese Chop Salad | 340 cal |
| Chinese Chop Salad: small | 170 cal |
| Cucumber Tomato Salad | 100 cal |
| Spicy Peanut Noodle Salad | 480 cal |
| Spicy Peanut Noodle Salad: small | 240 cal |
| Spicy Thai Caesar Salad | 220 cal |
| Spicy Thai Caesar Salad: small | 120 cal |
| The Med Salad | 360 cal |
| The Med Salad: small | 190 cal |
| Market Salad with Fat Free Asian Dressing | 190 cal |
| Market Salad with Fat Free Asian Dressing: small | 150 cal |
| Menu Category: Chicken | |
| Chicken Rustica | 530 cal |
| Chicken Rustica: small | 370 cal |
| Sweet Chili Chicken | 470 cal |
| Sweet Chili Chicken | 310 cal |
| Menu Category: Sides | |
| Potstickers | 490 cal |
| Potstickers: small | 330 cal |
| Shrimp Curry Saute | 190 cal |
