CalPal: Calorie Counts for Oatmeal and Oatmeal Bread

Calorie Counts for Oatmeal and Oatmeal Bread.

Here you will find calorie counts for Oatmeal and Oatmeal Bread. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Oatmeal Bread	1 Loaf	454	1145	20	212	38
Oatmeal Bread	1 Slice	25	65	1	12	2
Oatmeal Bread, Toasted	1 Slice	23	65	1	12	2
Oatmeal W/ Raisins Cookies	4 Cookie	52	245	10	36	3
Oatmeal,Ckd,Instnt,Flvrd,Fortf	1 Pkt	164	160	2	31	5
Oatmeal,Ckd,Instnt,Plain,Fortf	1 Pkt	177	105	2	18	4
Oatmeal,Ckd,Rg,Qck,Inst,W/Osal	1 Cup	234	145	2	25	6
Oatmeal,Ckd,Rg,Qck,Inst,W/Salt	1 Cup	234	145	2	25	6

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