Here you will find calorie counts for Onions. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Onion Powder | 1 Tsp | 2.1 | 5 | 0 | 2 | 0 |
| Onion Rings, Breaded,Frzn,Prpd | 2 Rings | 20 | 80 | 5 | 8 | 1 |
| Onion Soup, Dehydratd, Prepred | 1 Pkt | 184 | 20 | 0 | 4 | 1 |
| Onion Soup, Dehydrtd, Unprpred | 1 Pkt | 7 | 20 | 0 | 4 | 1 |
| Onions, Raw, Chopped | 1 Cup | 160 | 55 | 0 | 12 | 2 |
| Onions, Raw, Cooked, Drained | 1 Cup | 210 | 60 | 0 | 13 | 2 |
| Onions, Raw, Sliced | 1 Cup | 115 | 40 | 0 | 8 | 1 |
| Onions, Spring, Raw | 6 Onion | 30 | 10 | 0 | 2 | 1 |
