Here you will find calorie counts for Panera Bread menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Freshly Baked Breads | |
| Artisan Country Demi | 130 cal |
| Artisan Country Loaf | 130 cal |
| Artisan Country Miche | 120 cal |
| Artisan French Baguette | 140 cal |
| Artisan French Miche | 120 cal |
| Artisan Multigrain Loaf | 130 cal |
| Artisan Sesame Semolina Loaf | 130 cal |
| Artisan Sesame Semolina Miche | 120 cal |
| Artisan Stone-Milled Rye Loaf | 120 cal |
| Artisan Stone-Milled Rye Miche | 120 cal |
| Artisan Three Cheese Demi | 140 cal |
| Artisan Three Cheese Loaf | 140 cal |
| Artisan Three Cheese Miche | 130 cal |
| Artisan Three Seed Demi | 130 cal |
| Asiago Cheese Demi, Loaf | 150 cal |
| Asiago Cheese Focaccia | 160 cal |
| Basil Pesto Focaccia | 160 cal |
| Ciabatta | 500 cal |
| Cinnamon Raisin Loaf | 170 cal |
| French Baguette | 150 cal |
| French Loaf, XL Loaf | 140 cal |
| French Roll | 170 cal |
| Honey Wheat Loaf | 160 cal |
| Lower-Carb Italian Herb Loaf: 1 slice | 80 cal |
| Lower-Carb Pumpkin Seed Loaf: 1 slice | 90 cal |
| Nine Grain Loaf | 160 cal |
| Rosemary & Onion Focaccia | 150 cal |
| Rye Loaf | 160 cal |
| Sourdough Baguette | 150 cal |
| Sourdough Loaf, XL Loaf | 130 cal |
| Sourdough Roll | 190 cal |
| Sourdough Bread Bowl | 560 cal |
| Sunflower Loaf | 180 cal |
| Tomato Basil XL Loaf | 130 cal |
| Whole Grain Baguette | 140 cal |
| Whole Grain Loaf | 150 cal |
| Whole Grain Miche | 140 cal |
| Menu Category: Baked Soufflÿs & Bagels | |
| Four Cheese Soufflÿ | 470 cal |
| Spinach & Artichoke Soufflÿ | 480 cal |
| Spinach & Bacon Soufflÿ | 510 cal |
| Asiago Cheese Bagel | 350 cal |
| Blueberry Bagel | 330 cal |
| Chocolate Chip Bagel | 380 cal |
| Cinnamon Crunch Bagel | 410 cal |
| Dutch Apple & Raisin Bagel | 370 cal |
| Everything Bagel | 300 cal |
| French Toast Bagel | 380 cal |
| Morning Glory Bagel | 400 cal |
| Plain Bagel | 290 cal |
| Sesame Bagel | 310 cal |
| Whole Grain Bagel | 340 cal |
| Plain Cream Cheese | 200 cal |
| Reduced Fat Hazelnut Cream Cheese | 150 cal |
| Reduced Fat Honey Walnut Cream Cheese | 160 cal |
| Reduced Fat Plain Cream Cheese | 140 cal |
| Reduced Fat Raspberry Cream Cheese | 150 cal |
| Reduced Fat Sun-Dried Tomato Cream Cheese | 140 cal |
| Reduced Fat Veggie Cream Cheese | 120 cal |
| Mochachip Swirl Bagel | 340 cal |
| Menu Category: Soups | |
| Baked Potato Soup | 230 cal |
| Boston Clam Chowder | 200 cal |
| Broccoli Cheddar Soup | 230 cal |
| Cream of Chicken & Wild Rice Soup | 200 cal |
| French Onion Soup | |
| French Onion Soup | 200 cal |
| Low-Fat Chicken Noodle Soup | 100 cal |
| Low-Fat Vegetarian Black Bean Soup | 160 cal |
| Low-Fat Vegetarian Garden Vegetable Soup | 90 cal |
| Tuscan Vegetable & Ditalini Soup | 130 cal |
| Vegetarian Roasted Red Pepper & Lentil Soup | 380 cal |
| Menu Category: Sandwiches | |
| Asiago Roast Beef Sandwich | 670 cal |
| Bacon Turkey BravoΠSandwich | 740 cal |
| Chicken Salad Sandwich on Artisan Sesame Semolina | 740 cal |
| Chicken Salad Sandwich on Nine Grain | 660 cal |
| Frontega Chicken≥ Panini | 890 cal |
| Italian Combo Sandwich | 1110 cal |
| Mediterranean Veggie Sandwich | 590 cal |
| Panera Kids Deli Ham with Cheese | 360 cal |
| Panera Kids Deli Roast Beef with Cheese | 370 cal |
| Panera Kids Deli Turkey with Cheese | 350 cal |
| Panera Kids Grilled Cheese | 290 cal |
| Panera Kids Peanut Butter & Jelly | 420 cal |
| Pepperblue SteakΠSandwich | 850 cal |
| Portobello & Mozzarella Panini | 750 cal |
| Sierra Turkey Sandwich | 950 cal |
| Smoked Ham & Swiss Sandwich on Artisan Stone-Milled Rye | 760 cal |
| Smoked Ham & Swiss Sandwich on Rye | 690 cal |
| Smoked Turkey Breast Sandwich on Artisan Country | 590 cal |
| Smoked Turkey Breast Sandwich on Sourdough | 430 cal |
| Smokehouse TurkeyΠPanini on Artisan Three Cheese | 680 cal |
| Smokehouse TurkeyΠPanini on Asiago Focaccia | 840 cal |
| Tuna Salad Sandwich on Artisan Multigrain | 810 cal |
| Tuna Salad Sandwich on Honey Wheat | 720 cal |
| Turkey Artichoke Panini | 840 cal |
| Turkey Romesco on Whole Grain | 610 cal |
| Tuscan Chicken Sandwich | 720 cal |
| Menu Category: Hand-Tossed Salads | |
| Asian Sesame Chicken Salad | 430 cal |
| Bistro Steak≥ Salad | 630 cal |
| Caesar Salad | 440 cal |
| California Mission Chicken Salad | 350 cal |
| Classic Cafe Salad | 400 cal |
| Fresh Fruit Cup | 70 cal |
| Fresh Fruit Cup | 150 cal |
| Fuji Apple Chicken Salad | 580 cal |
| Grilled Chicken Caesar Salad | 560 cal |
| Greek Salad | 520 cal |
| Strawberry Poppyseed & Chicken Salad | 320 cal |
| Menu Category: Salad Dressings | |
| Balsamic Vinaigrette | 350 cal |
| Caesar Dressing | 200 cal |
| Fat-Free Poppyseed Dressing | 30 cal |
| Fat-Free Raspberry Dressing | 50 cal |
| Fuji Apple Vinaigrette | 210 cal |
| Greek Dressing | 290 cal |
| Reduced-Sugar Asian Sesame Vinaigrette | 110 cal |
| Menu Category: Pastries & Sweets | |
| Banana Nut Muffie | 220 cal |
| Banana Nut Muffin | 410 cal |
| Bear Claw | 440 cal |
| Blueberry Muffin | 530 cal |
| Caramel Pecan Brownie | 470 cal |
| Carrot Walnut Mini Bundt Cake | 430 cal |
| Cheese Pastry | 340 cal |
| Cherry Pastry | 410 cal |
| Chocolate Chip Muffie | 240 cal |
| Chocolate Chip Muffin | 540 cal |
| Chocolate Chipper Cookie | 410 cal |
| Chocolate Duet Cookie with Walnuts | 400 cal |
| Chocolate Pastry | 400 cal |
| Chocolate Raspberry Brownie | 450 cal |
| Cinnamon Chip Scone | 570 cal |
| Cinnamon Roll | 590 cal |
| Cobblestone | 590 cal |
| Coffee Cake | 210 cal |
| French Croissant | 270 cal |
| Fresh Apple Pastry | 320 cal |
| Fresh Strawberries & Cream Pastry | 320 cal |
| Golden Raisin Scone | 390 cal |
| Lemon Poppyseed Mini Bundt Cake | 460 cal |
| Low Fat Tripleberry Muffin | 300 cal |
| Nutty Chocolate Chipper Cookie | 430 cal |
| Nutty Oatmeal Raisin Cookie | 340 cal |
| Orange Scone | 430 cal |
| Pecan Roll | 530 cal |
| Pineapple Upside-Down Mini Bundt Cake | 520 cal |
| Pumpkin Muffie | 340 cal |
| Pumpkin Muffin | 640 cal |
| Savory Ham & White Cheddar Scone | 340 cal |
| Shortbread Cookie | 350 cal |
| Tart Cherry Scone | 380 cal |
| Very Chocolate Brownie | 460 cal |
| Chocolate Cherry Bread | 170 cal |
| Chocolate Hazelnut Macaroon | 270 cal |
| Menu Category: Beverages | |
| Caffe Latte | 120 cal |
| Caffe Mocha | 330 cal |
| Cappuccino | 120 cal |
| Caramel Latte | 390 cal |
| Chai Tea Latte | 190 cal |
| Home Style Lemonade | 90 cal |
| Home Style Lemonade | 130 cal |
| Hot Chocolate | 340 cal |
| House Latte | 300 cal |
| I.C.≥ Cappuccino Chip | 590 cal |
| I.C.≥ Cappuccino Chip | 700 cal |
| I.C.≥ Caramel | 550 cal |
| I.C.≥ Caramel | 680 cal |
| I.C.≥ Honeydew Green Tea | 300 cal |
| I.C.≥ Honeydew Green Tea | 340 cal |
| I.C.≥ Lemonade | 90 cal |
| I.C.≥ Lemonade | 120 cal |
| I.C.≥ Mango | 350 cal |
| I.C.≥ Mango | 390 cal |
| I.C.≥ Mocha | 500 cal |
| I.C.≥ Mocha | 610 cal |
| I.C.≥ Mocha Almond | 540 cal |
| I.C.≥ Mocha Almond | 650 cal |
| Iced Chai Tea Latte | 150 cal |
| Iced Green Tea | 100 cal |
| Iced Green Tea | 130 cal |
| Panera Kids HorizonΠOrganic Chocolate Milk | 180 cal |
| Panera Kids HorizonΠOrganic Milk | 120 cal |
| Panera Kids Organic Apple Juice | 120 cal |
