CalPal: Calorie Counts for Parmesan

Calorie Counts for Parmesan.

Here you will find calorie counts for Parmesan. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Parmesan Cheese, Grated	1 Cup	100	455	30	4	42
Parmesan Cheese, Grated	1 Tbsp	5	25	2	0	2
Parmesan Cheese, Grated	1 oz	28.35	130	9	1	12

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