Here you will find calorie counts for Popeyes menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Mild Chicken | |
| Wing (1) | 150 cal |
| Leg (1) | 110 cal |
| Thigh (1) | 280 cal |
| Breast (1) | 350 cal |
| Mild Chicken (Skinless and Breading Removed) | |
| Wing (1) | 40 cal |
| Leg (1) | 50 cal |
| Thigh (1) | 80 cal |
| Breast (1) | 120 cal |
| Strips (2 pieces) | 130 cal |
| Spicy Chicken | |
| Wing (1) | 140 cal |
| Leg (1) | 100 cal |
| Thigh (1) | 300 cal |
| Breast (1) | 360 cal |
| Spicy Chicken (Skinless and Breading Removed) | |
| Wing (1) | 40 cal |
| Leg (1) | 50 cal |
| Thigh (1) | 80 cal |
| Breast (1) | 120 cal |
| Strips (2 pieces) | 150 cal |
| Louisiana Travelers | |
| Nuggets (6 pieces) | 220 cal |
| Mild Strips (2 pieces) | 250 cal |
| Spicy Strips (2 pieces) | 270 cal |
| Cajun Wings | |
| Cajun Wing segments (6 pieces) | 595 cal |
| Naked Chicken Strips | |
| Naked (3 pieces) | 220 cal |
| Big Deals | |
| Loaded Chicken Wrap | 400 cal |
| Delta Mini | 300 cal |
| Chicken Biscuit | 350 cal |
| Big Easys | |
| Chicken Bowl | 570 cal |
| Crispy Chicken Sandwich | 560 cal |
| Sandwiches | |
| Deluxe Mild w/mayo | 630 cal |
| Deluxe Mild wo/mayo | 480 cal |
| Po Boy Sandwich | 330 cal |
| Seafood | |
| Popcorn Shrimp | 280 cal |
| Butterfly Shrimp | 310 cal |
| Louisiana Legends | |
| Chicken Sausage Jambalaya | 220 cal |
| Smothered Chicken | 210 cal |
| Chicken Etouffee | 160 cal |
| Crawfish Etouffee | 180 cal |
| Sides | |
| Biscuits | 240 cal |
| French Fries | 310 cal |
| Corn on the Cobb | 190 cal |
| Mashed Potatoes No Gravy Regular | 100 cal |
| Mashed Potatoes & Gravy Regular | 120 cal |
| Red Beans & Rice Regular | 320 cal |
| Cajun Rice Regular | 170 cal |
| Coleslaw Regular | 260 cal |
| Green Beans Regular | 70 cal |
| Cinnamon Apple Turnover | 250 cal |
