Here you will find calorie counts for Pork. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Pork Chop, Loin, Broil, Lean | 2.5 oz | 72 | 165 | 8 | 0 | 23 |
| Pork Chop, Loin, Broil, Len+Ft | 3.1 oz | 87 | 275 | 19 | 0 | 24 |
| Pork Chop, Loin,Panfry, Lean | 2.4 oz | 67 | 180 | 11 | 0 | 19 |
| Pork Chop, Loin,Panfry,Lean+Ft | 3.1 oz | 89 | 335 | 27 | 0 | 21 |
| Pork Fresh Ham, Roastd, Lean | 2.5 oz | 72 | 160 | 8 | 0 | 20 |
| Pork Fresh Ham, Roastd,Lean+Ft | 3 oz | 85 | 250 | 18 | 0 | 21 |
| Pork Fresh Rib, Roastd, Lean | 2.5 oz | 71 | 175 | 10 | 0 | 20 |
| Pork Fresh Rib, Roastd,Lean+Ft | 3 oz | 85 | 270 | 20 | 0 | 21 |
| Pork Shoulder, Braisd, Lean | 2.4 oz | 67 | 165 | 8 | 0 | 22 |
| Pork Shoulder, Braisd,Lean+Fat | 3 oz | 85 | 295 | 22 | 0 | 23 |
| Pork, Cured, Bacon, Regul,Cked | 3 Slice | 19 | 110 | 9 | 0 | 6 |
| Pork, Cured, Bacon,Canadn,Cked | 2 Slice | 46 | 85 | 4 | 1 | 11 |
| Pork, Cured, Ham, Canned,Roast | 3 oz | 85 | 140 | 7 | 0 | 18 |
| Pork, Cured, Ham, Rosted,Lean | 2.4 oz | 68 | 105 | 4 | 0 | 17 |
| Pork, Cured, Ham, Rosted,Ln+Ft | 3 oz | 85 | 205 | 14 | 0 | 18 |
| Pork, Link, Cooked | 1 Link | 13 | 50 | 4 | 0 | 3 |
| Pork, Luncheon Meat,Canned | 2 Slices | 42 | 140 | 13 | 1 | 5 |
| Pork, Luncheon Meat,Choppd Ham | 2 Slices | 42 | 95 | 7 | 0 | 7 |
| Pork, Luncheon Meat,Ckd Ham,Ln | 2 Slices | 57 | 75 | 3 | 1 | 11 |
| Pork, Luncheon Meat,Ckd Ham,Rg | 2 Slices | 57 | 105 | 6 | 2 | 10 |
