CalPal: Calorie Counts for Pumpernickle Bread

Calorie Counts for Pumpernickle Bread.

Here you will find calorie counts for Pumpernickle Bread. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Pumpernickel Bread	1 Loaf	454	1160	16	218	42
Pumpernickel Bread	1 Slice	32	80	1	16	3
Pumpernickel Bread, Toasted	1 Slice	29	80	1	16	3

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