CalPal: Calorie Counts for Pumpkin and Squash Kernels

Calorie Counts for Pumpkin and Squash Kernels.

Here you will find calorie counts for Pumpkin and Squash Kernels. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Pumpkin And Squash Kernels	1 oz	28.35	155	13	5	7

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