Here you will find calorie counts for Qdoba Mexican Grill menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Salsas & Sauces - 2 oz | |
| Pico de Gallo | 10 cal |
| Corn Salsa | 60 cal |
| Salsa Verde | 25 cal |
| Salsa Roja | 20 cal |
| Fiery Habanero | 20 cal |
| Mole Sauce | 60 cal |
| Poblano Pesto Sauce | 80 cal |
| 3-Cheese Queso | 110 cal |
| Ranchera Sauce | 15 cal |
| Beans & Meats | |
| Black Beans | 140 cal |
| Pinto Beans [4 oz for Burrito/Salad/Nachos] | 130 cal |
| Black & Pinto Beans [4 oz for Burrito/Salad/Nachos] | 130 cal |
| Chicken [3.5 oz for Burrito/Salad/Nachos/Sides] | 190 cal |
| Ground Sirloin [3.5 oz for Burrito/Salad/Nachos/Sides] | 240 cal |
| Shredded Beef [4 oz for Burrito/Salad/Nachos/Sides] | 200 cal |
| Steak [4 oz for Burrito/Salad/Nachos/Sides] | 190 cal |
| Grilled Vegetables [3.5 oz for Burrito/Salad/Nachos/Sides] | 60 cal |
| Black Beans: Side [6 oz] | 210 cal |
| Pinto Beans: Side [6 oz] | 190 cal |
| Toppings | |
| Guacamole [3 oz] | 130 cal |
| Sour Cream: Lite [2 oz for Burrito/Salad/Nachos] | 60 cal |
| Shredded Cheese [1.5 oz for Burrito/Salad/Nachos] | 160 cal |
| Shredded Cheese & Sour Cream [2 oz for Burrito/Salad/Nachos] | 70 cal |
| Burritos | |
| Poblano Pesto Burrito [Includes tortilla/grilled chicken/Poblano Pesto sauce/cilantro lime rice. Add points 100your choice of beans/salsa and cheese/low fat sour cream.] | 830 cal |
| Chicken Mole Burrito [Includes tortilla/grilled chicken/Mole sauce/cilantro lime rice. Add points for your choice of beans/salsa and cheese/low fat sour cream.] | 810 cal |
| Grilled Vegetable Burrito [Includes tortilla/grilled vegetables/cilantro lime rice w/o sauce. Add points for your choice of beans/salsa and cheese/low fat sour cream.] | 620 cal |
| Seasoned Shredded Beef Burrito [Includes tortilla/shredded beef/cilantro lime rice w/o sauce. Add points for your choice of beans/salsa and cheese/low fat sour cream.] | 760 cal |
| Fajita Ranchera Burrito: Chicken [Includes grilled chicken/red onions and bell peppers/Ranchera sauce/cilantro lime rice. Add points for your choice of salsa and cheese/low fat sour cream.] | 810 cal |
| Fajita Ranchera Burrito: Beef [Includes steak/red onions and bell peppers/Ranchera sauce/cilantro lime rice. Add points for your choice of salsa and cheese/low fat sour cream.] | 810 cal |
| Queso Burrito: Chicken [Includes grilled chicken/3-Cheese Queso/cilantro lime rice. Add points for your choice of beans.salsa and cheese/low fat sour cream.] | 860 cal |
| Queso Burrito: Steak [Includes steak/3-Cheese Queso/cilantro lime rice. Add points for your choice of beans.salsa and cheese/low fat sour cream.] | 860 cal |
| Black Bean Burrito [Includes beans/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 700 cal |
| Pinto Bean Burrito [Includes beans/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 690 cal |
| Black & Pinto Bean Burrito [Includes rice/beans & tortilla w/o salsa/cheese/sour cream-see values if added] | 690 cal |
| Cilantro Lime Rice Burrito [Includes rice/tortilla w/o beans/salsa/cheese/sour cream-see values if added] | 560 cal |
| Grilled Vegetable Burrito [Includes vegetables/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 620 cal |
| Chicken Burrito [Includes chicken/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 750 cal |
| Ground Sirloin Burrito [Includes ground sirloin/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 800 cal |
| Shredded Beef Burrito [Includes shredded beef/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 760 cal |
| Steak Burrito [Includes steak/rice/tortilla w/o salsa/cheese/sour cream-see values if added] | 750 cal |
| 13" Flour Tortilla for Burrito/Side | 340 cal |
| Cilantro Lime Rice for Burrito [4 oz] | 220 cal |
| Fajita Vegetables for Burrito/Side [2 oz] | 30 cal |
| Romaine Lettuce for Burrito [1 oz] | 5 cal |
| Tacos | |
| Black Bean Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 170 cal |
| Pinto Bean Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 170 cal |
| Cilantro Lime Rice Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 190 cal |
| Cilantro Lime Rice & Black Bean Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 180 cal |
| Grilled Vegetable Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 140 cal |
| Chicken Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 180 cal |
| Ground Sirloin Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 200 cal |
| Shredded Beef Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 190 cal |
| Steak Crispy Corn Taco [w/o salsa/cheese/sour cream-see values if added] | 180 cal |
| Black Bean Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 150 cal |
| Pinto Bean Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 150 cal |
| Cilantro Lime Rice Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 170 cal |
| Cilantro Lime Rice & Black Bean Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 160 cal |
| Grilled Vegetable Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 120 cal |
| Chicken Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 160 cal |
| Ground Sirloin Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 180 cal |
| Shredded Beef Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 170 cal |
| Steak Soft Flour Taco [w/o salsa/cheese/sour cream-see values if added] | 160 cal |
| 6" Corn Tortilla for Taco [1 oz] | 120 cal |
| 6" Flour Tortilla [1 oz] | 100 cal |
| Cilantro Lime Rice for Taco [1.33 oz] | 70 cal |
| Cilantro Lime Rice & Black Beans for Taco [1.33 oz] | 60 cal |
| Black Beans for Taco [1.33 oz] | 45 cal |
| Pinto Beans for Taco [1.33 oz] | 45 cal |
| Chicken for Taco [1.17 oz] | 60 cal |
| Ground Sirloin for Taco [1.17 oz] | 80 cal |
| Shredded Beef for Taco [1.33 oz] | 70 cal |
| Steak for Taco [1.33 oz] | 60 cal |
| Grilled Vegetables for Tacos [1.17 oz] | 20 cal |
| Pico de Gallo for Taco [0.67 oz] | 5 cal |
| Corn Salsa for Taco [0.67 oz] | 20 cal |
| Salsa Verde for Taco [0.67 oz] | 10 cal |
| Salsa Roja for Taco [0.67 oz] | 5 cal |
| Fiery Habanero Salsa for Taco [0.67 oz] | 5 cal |
| Sour Cream: Lite for Taco [0.67 oz] | 20 cal |
| Shredded Cheese for Taco [0.5 oz] | 50 cal |
| Shredded Cheese & Sour Cream for Taco [0.67 oz] | 45 cal |
| Romaine Lettuce for Taco [1 oz] | 5 cal |
| Salads | |
| Taco Salad Shell for Salad [1 oz] | 400 cal |
| Romaine Lettuce for Salad [3.5 oz] | 15 cal |
| Picante Ranch Dressing for Salad [1.5 oz] | 35 cal |
| Quesadillas | |
| Cheese Quesadilla [includes tortilla/pico de gallo/cheese] | 790 cal |
| Chicken Quesadilla [includes tortilla/pico de gallo/cheese/chicken] | 980 cal |
| Ground Sirloin Quesadilla [includes tortilla/pico de gallo/cheese/ground sirloin] | 1030 cal |
| Shredded Beef Quesadilla [includes tortilla/pico de gallo/cheese/shredded beef ] | 990 cal |
| Steak Quesadilla [includes tortilla/pico de gallo/cheese/steak] | 980 cal |
| Grilled Vegetable Quesadilla [includes tortilla/pico de gallo/cheese/grilled vegetables] | 850 cal |
| Sour Cream: Lite for Quesadilla [0.67 oz] | 20 cal |
| Nachos | |
| Nachos: Tortilla Chips & 3-Cheese Queso | 800 cal |
| Tortilla Chips for Nachos [4 oz] | 580 cal |
| 3-Cheese Queso for Nachos [4 oz] | 220 cal |
| Soups | |
| Tortilla Soup [10.8 oz] | 130 cal |
| Tortilla Soup w/Chicken [11.97 oz] | 190 cal |
| Tortilla Strips for Soup [0.25 oz] | 30 cal |
| Sour Cream: Lite for Soup [0.67 oz] | 20 cal |
| Chips & Dips | |
| Tortilla Chips: small [2 oz] | 290 cal |
| Tortilla Chips: large [4 oz] | 580 cal |
| 3-Cheese Queso for Dip/Side [8 oz] | 440 cal |
| Guacamole for Dip [4 oz] | 170 cal |
| Rice | |
| Cilantro Lime Rice: Side [6 oz] | 330 cal |
