Here you will find calorie counts for Red Lobster menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Appitizers | |
| Garden Salad | 90 |
| Cheddar Bay Biscuits | 150 |
| Sides | |
| Seasoned Broccoli | 45 |
| Wild Rice Pilaf | 180 |
| Baked Potato - w/o topping | 190 |
| Baked Potato w/ pico de gallo | 200 |
| Dipping Sauce | |
| Cocktail Sauce | 50 |
| Melted Butter | 230 |
| Signature Shellfish | |
| Jumbo Shrimp Cocktail | 120 |
| Live Main Lobster (1 1/4 lb) | 45 |
| Garlic-Grilled Jumbo Shrimp | 140 |
| Snow Crab Legs | 160 |
| North Pacific King Crab Legs | 390 |
| Fresh Fish | |
| Tilapia (grilled or broiled) | 320 |
| Salmon (grilled or broiled) | 440 |
| Rainbow Trout (grilled or broiled) | 360 |
| Broiled Flounder | 280 |
| Grilled Chicken Breast | 430 |
