CalPal: Calorie Counts for Rye Bread

Calorie Counts for Rye Bread.

Here you will find calorie counts for Rye Bread. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.

Food Item	Measure	Weight (g)	Calories	Fat(g)	Carbohydrates(g)	Protein(g)
Rye Bread, Light	1 Loaf	454	1190	17	218	38
Rye Bread, Light	1 Slice	25	65	1	12	2
Rye Bread, Light, Toasted	1 Slice	22	65	1	12	2
Rye Wafers, Whole-Grain	2 Wafers	14	55	1	10	1

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