Here you will find calorie counts for Self-Rising Flour. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Self-Rising Flour, Unsifted | 1 Cup | 125 | 440 | 1 | 93 | 12 |

