Here you will find calorie counts for Sunflower Seeds. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Sunflower Seeds | 1 oz | 28.35 | 160 | 14 | 5 | 6 |

