Here you will find calorie counts for Walnuts. Enter the calorie count of each food you've eaten into your CalPal calorie counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Food Item | Measure | Weight (g) | Calories | Fat(g) | Carbohydrates(g) | Protein(g) |
| Walnuts, Black, Chopped | 1 Cup | 125 | 760 | 71 | 15 | 30 |
| Walnuts, Black, Chopped | 1 oz | 28.35 | 170 | 16 | 3 | 7 |
| Walnuts, English, Pieces | 1 Cup | 120 | 770 | 74 | 22 | 17 |
| Walnuts, English, Pieces | 1 oz | 28.35 | 180 | 18 | 5 | 4 |

