Calorie Counts for Wendys.

Here you will find calorie counts for Wendys menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.



Menu Items Calories
Garden Sensation Salads
Mandarin Chicken Salad 550
Chicken Caesar Salad 370
Chicken BLT Salad 790
Southwest Taco Salad 400 645
Additional Salad Dressings
Classic Ranch 200
Light Classic Ranch 90
Balsamic Vinaigrette 90
Italian Vinaigrette 130
Fat Free French 70
Light Honey Dijon 100
Chunky Blue Cheese 230
Thousand Island 290
Sides
Side Salad 35
Caesar Side Salad 260
Mandarin Orange Cup 80
Plain Baked Potato 270
Sour Cream & Chives Baked Potato 320
Buttery Best Spread 50
Small Chili 195
Large Chili 285
Saltine Crackers 25
Cheddar Cheese, shredded 70
Kids¡ Meal French Fries 210
Small French Fries 340
Medium French Fries 430
Large French Fries 550
Ketchup, 1 Packet 10
Strawberry Yogurt Squeezerz 70
Chocolate Frosty Small 320
Vanilla Frosty Small 310
Vanilla Frosty Float w/ Coca-Cola 380
Chocolate Fudge Frosty Shake, Small 410
Chocolate Fudge Frosty Shake, Large 540
Strawberry Frosty Shake, Small 390
Strawberry Frosty Shake, Large 520
Vanilla Bean Frosty Shake, Small 380
Vanilla Bean Frosty Shake, Large 500
Twisted Frosty w/ Cookie Dough 480
Chocolate Twisted Frosty w/ M&M's 560
Vanilla Twisted Frosty w/ M&M's 550
Chocolate Twisted Frosty with Oreo 450
Vanilla Twisted Frosty with Oreo 440
Sandwiches
Jr. Hamburger 220
Jr. Cheeseburger 260
Jr. Cheeseburger Deluxe 300
Jr. Bacon Cheeseburger 310
Double Stack 360
Hamburger, Kids¡ Meal 220
Cheeseburger, Kids¡ Meal 260
Single w/Everything 430
Double w/Everything and Cheese 700
Triple w/Everything and Cheese 960
Baconator 830
Ultimate Chicken Grill Sandwich 320
Spicy Chicken Fillet Sandwich 440
Homestyle Chicken Fillet Sandwich 430
Chicken Club Sandwich 540
Crispy Chicken Sandwich 330
Crispy Chicken Sandwich, Kids¡ Meal 310
Grilled Chicken Go Wrap 260
Homestyle Chicken Go Wrap 320
Spicy Chicken Go Wrap 320
Crispy Chicken Nuggets
4 Piece Kids¡ Meal Chicken Nuggets 190
5 Piece Chicken Nuggets 230
10 Piece Chicken Nuggets 460
Barbecue Nugget Sauce 45
Sweet & Sour Nugget Sauce 50
Honey Mustard Nugget Sauce 130
Heartland Ranch Dipping Sauce 160
Cal Pal toolbox
Food Calories
+ Restaurants

Get calorie counts here for
thousands of foods
including many popular
restaurants.

Read more about Food Calories and Restaurants
Exercise
Calculator

See how many calories
you burn exercising
with this easy to use
calculator.

Exercise Calculator
BMR
Calculator

The key to success. Find
out how many calories you
should eat per day for your
body weight.

BMR Calculator
Recipe
of the Week

Break your routine and
spice up your day with
a fresh new recipe.
Bon appetite.

Recipe of the day
Cal Pal toolbox
Home | About CalPal | Calorie Counting | Calorie Calculator | How CalPal Works | Calorie Deficit | Estimate your BMR | Helpful Links | Privacy Policy

The CalPal calorie counter calculator lets you count calories without having to do the math.
CalPal is a portable hand held calorie calculator designed to help you achieve maximum weight loss by tracking the calories you eat and burn.
Copyright © 2008 Colorado Fitness Concepts Inc - Home of CalPal Calorie Counter Calculator