Here you will find calorie counts for Wendys menu items. Enter the calorie count of each food you've eaten into your CalPal Calorie Counter. Remember to use your CalPal to create a calorie deficit to help you lose weight every 24 hours.
| Menu Items | Calories |
| Garden Sensation Salads | |
| Mandarin Chicken Salad | 550 |
| Chicken Caesar Salad | 370 |
| Chicken BLT Salad | 790 |
| Southwest Taco Salad 400 | 645 |
| Additional Salad Dressings | |
| Classic Ranch | 200 |
| Light Classic Ranch | 90 |
| Balsamic Vinaigrette | 90 |
| Italian Vinaigrette | 130 |
| Fat Free French | 70 |
| Light Honey Dijon | 100 |
| Chunky Blue Cheese | 230 |
| Thousand Island | 290 |
| Sides | |
| Side Salad | 35 |
| Caesar Side Salad | 260 |
| Mandarin Orange Cup | 80 |
| Plain Baked Potato | 270 |
| Sour Cream & Chives Baked Potato | 320 |
| Buttery Best Spread | 50 |
| Small Chili | 195 |
| Large Chili | 285 |
| Saltine Crackers | 25 |
| Cheddar Cheese, shredded | 70 |
| Kids¡ Meal French Fries | 210 |
| Small French Fries | 340 |
| Medium French Fries | 430 |
| Large French Fries | 550 |
| Ketchup, 1 Packet | 10 |
| Strawberry Yogurt Squeezerz | 70 |
| Chocolate Frosty Small | 320 |
| Vanilla Frosty Small | 310 |
| Vanilla Frosty Float w/ Coca-Cola | 380 |
| Chocolate Fudge Frosty Shake, Small | 410 |
| Chocolate Fudge Frosty Shake, Large | 540 |
| Strawberry Frosty Shake, Small | 390 |
| Strawberry Frosty Shake, Large | 520 |
| Vanilla Bean Frosty Shake, Small | 380 |
| Vanilla Bean Frosty Shake, Large | 500 |
| Twisted Frosty w/ Cookie Dough | 480 |
| Chocolate Twisted Frosty w/ M&M's | 560 |
| Vanilla Twisted Frosty w/ M&M's | 550 |
| Chocolate Twisted Frosty with Oreo | 450 |
| Vanilla Twisted Frosty with Oreo | 440 |
| Sandwiches | |
| Jr. Hamburger | 220 |
| Jr. Cheeseburger | 260 |
| Jr. Cheeseburger Deluxe | 300 |
| Jr. Bacon Cheeseburger | 310 |
| Double Stack | 360 |
| Hamburger, Kids¡ Meal | 220 |
| Cheeseburger, Kids¡ Meal | 260 |
| Single w/Everything | 430 |
| Double w/Everything and Cheese | 700 |
| Triple w/Everything and Cheese | 960 |
| Baconator | 830 |
| Ultimate Chicken Grill Sandwich | 320 |
| Spicy Chicken Fillet Sandwich | 440 |
| Homestyle Chicken Fillet Sandwich | 430 |
| Chicken Club Sandwich | 540 |
| Crispy Chicken Sandwich | 330 |
| Crispy Chicken Sandwich, Kids¡ Meal | 310 |
| Grilled Chicken Go Wrap | 260 |
| Homestyle Chicken Go Wrap | 320 |
| Spicy Chicken Go Wrap | 320 |
| Crispy Chicken Nuggets | |
| 4 Piece Kids¡ Meal Chicken Nuggets | 190 |
| 5 Piece Chicken Nuggets | 230 |
| 10 Piece Chicken Nuggets | 460 |
| Barbecue Nugget Sauce | 45 |
| Sweet & Sour Nugget Sauce | 50 |
| Honey Mustard Nugget Sauce | 130 |
| Heartland Ranch Dipping Sauce | 160 |
