ABOUT THE BMR CALCULATOR: The BMR Calculator will estimate the number of calories your body burns in a steady state which doesn’t account for any activity. Make sure you track your activity and exercise which will increase the number of calories you can consumer per day.
QUICK ESTIMATE FOR YOUR BMR: You can quickly estimate your BMR by taking your weight times 10. This number too does not account for activity so be sure and track your exercise and ativity.
WHICH IS BETTER - BMR CALCULATOR OR QUICK ESTIMATE? We suggest you calculate your BMR with the BMR Calculator and with the QUICK ESTIMATE (your weight X 10) and start out using whichever number is higher. You can track your weight loss results from there.
IMPORTANT: Prior to beginning any weight loss program you should consult with your physician to discuss what may be appropriate for you and your goals based on your health.